Fitness A1. Back Squats – 5 x 10 A2. Strict Pull-ups x 5 w/2-4 Min Rest B. EMOM – 10 Mins Even – 20 Sec Max Calorie Row Odd – 8 x Heavy Kettlebell RDL C. 30 x Kettlebell Rows (15/15) (NFT) Performance A1. Back Squats – 10 x 10 @ 40%-60% + 5lb-10lb...Read More
Hammer Race – “There must be tests” 6:00 PM KB CLASS A. Find Max rep Pull-ups/Flexed arm hang Rest 2 min. Max Push-ups in 2 Min. B. 10 RDS -10 2 HAND SWING -5 R/L PUSH PRESS C. 8 EMOTM 7 R/L SNATCHRead More
Fitness A. Every 90 Secs for 5 Sets 1/1 x Kettlebell Windmill – Demo Video 5 x Power Swings B. AFAP 21 – 15 – 9 Russian Swings Step-ups Push-ups Performance A. Every 90 Secs for 5 Sets 2 x Snatches B. AFAP 21 – 15 – 9 Box Jumps @ 24inch/20inch HR Push-ups...Read More
Fitness A. Every 90 Secs for 6 Sets 8-10 x Close Grip Push-ups w/a 1 sec Pause 8-10 x Pull-ups B. AFAP 30 – 20 – 10 Wallball Push Presses Calorie Row Performance A. Every 90 Secs for 6 Sets 3 x Clean and Jerks B. AFAP 30 – 20 – 10 Push Presses @...Read More
How does one know if they are making progress? You come to the gym as often as you can, complete the workout and then what? Shower, dress, eat, then proceed with the rest of your day. But how do you know that day in and day out you are making progress?? Are you ACTIVELY taking...Read More
Fitness A. 3 Sets 5 x RDLs 30 x Sec Rest 10/10 x Alternating Lunges (Weighted) 30 x Sec Rest 30 x Sec Plank 30 x Sec Rest B. 10 Rounds (You go I go) w/Partner 200M Row 20 x Sit-ups Performance A. EMOM – 8 Mins 3 x Power Snatches (Does not need to...Read More
6:00 PM KB CLASS A. 5 RDS -5 DBL KB CLEANS -5 DBL KB FRONT SQUAT -5 DBL KB PUSH-PRESS B. 10 RDS -10 2 H SWING -5 BEAR SQUAT PRESS C. 3 X 1 MIN. DBL KB RACK HOLD Read More
