Whether you realized it or not as soon as you decided to take an interest in bettering yourself through improving your physical well being you became a part of a spectrum. At one point on this spectrum there is you, and at other points there are countless other people of varying degrees. Something cool to...Read More
Cycle 3 – Week 12 – Session 2 Program Intensity – 90% A.) Power Clean + Front Squat x2 + PushPress x2 + Split Jerk x2 B.) Snatch – 3 Position Dead Lift to vertical Hip Drive + Power Snatch + squat – 15 minutes Clean – 3 Position Dead Lift to vertical Hip Drive...Read More
NO SATURDAY KB CLASS THIS WEEK 6:00 PM KB CLASS A. 5 RDS -2 TGU L/R -5 DBL KB FRONT SQUATS B. 11 MIN. AMRAP 25 M WAITER’S WALK (PRESS WEIGHT BELL) 10 2-HAND SWINGSRead More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 10 Min AMRAP 1/1 x TGU 10 x Russian Swings B. 3 x 800M Runs @ 75% 3 Min Rest between sets Performance A. 4 Sets 1 x Rope Climb...Read More
“It’s All About Timing” There are only so many hours in the day and only one of them are spent at the Crossfit Progression gym. I know that you all come to the gym to get a good workout and then you must continue on with the outside chores of dinner, dishes and life....Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 8 Sets 15 Sec Push-ups 15 Sec Rest B. EMOM – 20 Mins Even – 20 Sec Double-under/Single-unders Odd – 20 Sec Burpees Performance A. Every 15 Sec for...Read More
Cycle 3 – Week 12 – Session 1 Program Intensity – 90% A.) Sots press – 3×7, OHS – 3×5, B.) Snatch – 2 x 5 lbs. under 90% – 1 x 90% – 1 x 5lbs. over 90% Clean and Jerk – Same Rep scheme Back Squats – 4×3 w/ pause on 1st rep...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Fitness A. 4 Sets 5 x Front Rack Squats (Kettlebells) 45 Sec Rest 5 x Kettlebell RDLs 45 Sec Rest B. 4 Rounds 10 x Jumping Pull-ups 15 x Ball Slams ...Read More
We are at a time in the fitness industry where if you are apart of a good gym, box, or garage, you probably know what the Olympic lifts are and you probably perform them at least on a weekly basis in some variation. Hopefully if you perform them you have asked yourself what are the...Read More
