10:00AM KB CLASS A. 5 RDS SINGLE KB COMPLEX – 5 1-Hand Swings – 5 Snatches – 5 Press – 5 Reverse Lunges -switch hands B. 10 RDS EMOM 10 1-Hand Swings -rest in rack position -switch hands at the top of the next minute Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness ...Read More
5:30 INTERMEDIATE KB CLASS A. 4 RDS -1/2 TGU L/R -TGU L/R (one bell lighter than 1/2 TGU bell) -10 2-hand swings (1/2 TGU bell) B. 10 RDS EMOM 5 Clean & Jerks -alternate hands each round C. 3 x 8 HLR 6:30 BEGINNERS KB CLASS A. 3 PRESS LADDERS (1-5) -do same amount...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. http://www.youtube.com/user/WoundedWarriorProjec...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness ...Read More
Double KB Complex Day 5:30PM INTERMEDIATE KB CLASS A. 5RDS DOUBLE KB COMPLEX 5 – Double KB Swings 5 – Double KB Front Squats 5 – Double KB Press 5 – Double KB Swings Rest 60-90 Sec. between rounds B. 3 x 3-5 Pull Ups C. 16 RDS -5 Snatches every 30 sec. -Use heavy...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link....Read More
