A. Back Squats – 4 x 8 w/2 Min Rest B. 5 Rounds 2 Min AMRAP 10 x Lateral Box Jumps @ 24inch/20inch 10 x Wallballs @ 20lb/14lb Rest 1 Min -Post results under commentsRead More
A. Take 15 Minutes to establish a 1 rep max Jerk behind the neck Demo Video B. 3 Rounds AFAP 10 x Clean&Jerks @ 135lb/95lb 20 x Hand Release Push-ups or Ring Push-ups 30 x Double-unders (12 Min Cap) C. Mobility and core work -Post results under comments Read More
A. Take 20 Minutes to establish a 3 rep Max Front Squat B. Cindy 20 Min AMRAP 5 x Pull-ups 10 x Push-ups 15 x Squats -Post results under comments Read More
The beauty of CrossFit is its universal scalability. The same workout can be performed by Grandma as by an Olympic athlete, where the only difference is intensity and load. These workouts vary by degree not kind. A good coach knows exactly how to scale a workout for athletes with varying levels of fitness and/or athletes...Read More
Just a friendly reminder that CFP is closed for Thanksgiving! A. Rx – Intermediate Option For total time – 3 Rounds AFAP 200M Run/Row 6 x Snatches @ 155lb/105lb 6 x Muscle-ups or 12 Pull-ups (10 Min Cap) -Rest 4 Minutes 3 Rounds AFAP 9 x Deadlifts @ 245lb/155lb 12 x HSPU 30 x...Read More
A. Take 20 Minutes to work up to a 3 rep max Back Squat B. 3 Rounds For total time 30 x Calorie Row 20 x Burpees 10 x Thrusters @ 135lb/95lb -Post results under comments Read More
A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event. We couldn’t ask for a better community! CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday. Great tips for snatching! [youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg] A....Read More
