The 10 Minute Chili  -Matt Arnold I like to dabble in cooking here and there, and sometimes with life I don’t have that much time to cook a great meal.  Chili is one of my favorite meals to eat, and I figured out how to get it all cooked up in about 10 minutes. ….. ...Read More

-Josey Meurer Why do I CrossFit ? I’m asked a lot why I CrossFit? “What’s the point? Do you really need to work out that bad? Isn’t it hard? It all seems a bit extreme!” I’ve thought a lot about this and made the following conclusion: Each day we are given 24 hours, how we...Read More

A.  7 x 2 – TNG Snatches (Any style)  w/90 Sec Rest B.  5 Rounds AFAP 400M Run or Row  15 x American Swings @ 2 pood/1.5 pood 15 x Push Presses @ 115lb/85lb   C.  100 x Partner sit-ups  -Post results under comments  Read More

What were you doing?….. A.  OHS – 5 x 3 w/2 Min Rest B.  Back Squat – 1 x 20 Unbroken (Heavier then last week)   C.  Hero WOD “Josh”  AFAP  21 x OHS @ 95lb/65lb  42 x Pull-ups  15 x OHS  30 x Pull-ups  9 x OHS  18 x Pull-ups  -Post results under comments...Read More

CFP will be closed this Saturday due to the Whole Life Challenge.  The Whole Life Challenge is a way for members to micro manage every aspect of their life.  If you haven’t signed up yet, please seriously consider doing so.  45 dollars is a very inexpensive way to change your life for the better.  ...Read More

A.  Test #1 – Max Effort Strict Pull-ups – 3 Attempts  B.  Test #2 – Max Effort Box Jump – 3 Attempts   C.  With a Partner for time:  Row/Run or Both 5000M (Total distance)  Partition distance anyway you want with your partner.   -Post results under comments      Read More

A.  Bench Press – 5 x 5 w/90 Sec Rest B.  12 Min AMRAP 3-6-9-12-15-18-21…… Push Presses @ 95lb/65lb Russian Swings @ 2 pood/1.5 pood 20 x Double-unders after each round C.  3 Mins of Hollow rocks  -Post results under comments  Read More

A1.  Max Effort Hanging L-Sit w/60 Sec Rest  A2.  Rope Climb – 3 x 3 w/60 Sec Rest  B.  2 Rounds AFAP  75 x Wallballs @ 20lb/14lb  50 x Sit-ups  25 x Pull-ups  Rest 5 minutes after the first round  -Post results under comments  Read More

There are extra Barbell Club Thermals and T-shirts available in the CFP retail store in the box.  Thermals are 35.00 and T-shirts are 25.00 first come first serve.  For those who reserved a t-shirt/thermal/tank, your item will be on the bottom of the rack with your name tagged on your item/items.   A.  Hang Snatch...Read More

Interested in getting stronger?  Click Here to Register for the All Around Strength Seminar September 29th!   Paleo Nick is coming to town September 30th for a 8 hour Nutrition and Culinary boot camp!  Limited spots are available, click Here to register.   A.  Front Squats – 5 x 3 (3 Sec pause on the...Read More