Kettlebell Perform/RX Compete KB RDL A.) Snatch Grip RDL’s A.) Snatch Grip RDL’s 5×3 5×3 5×3 Inbetween sets Inbetween sets Inbetween sets Z-Press (single arm) Z-Press (single arm) Z-Press (single arm) 5 L/R 5 L/R 5 L/R B.) With a partner B.) With a partner B.) With a partner 5 rounds each 5 rounds each...Read More
FNL – 2016 Sign up information- Hey gang, Friday Night lights 2016 will start up Friday February 26th at 5:45pm at CFP. To sign up follow this link! https://cfpfit.sites.zenplanner.com/sign-up-now.cfm The only options you will have are to sign up for the individual $20 seminars or for the base $25 FNL package. If you are interested...Read More
