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No early morning classes.  First Class at 8am!Read More

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CrossFit Progression is closed Christmas Eve and Christmas day for family time. Enjoy your holidays. =-)Read More

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Function: DB KB Push press 6×5 B.) 21-15-9 Dbl KB Front Squat Dbl KB Push Press Burpee Perform/RX: Push Press 6×5 B.) 21-15-9 Front Squat (115/75) Push Jerk (115/75) Bar over burpee Compete: Push Press 6×5 B.) 21-15-9 Front Squat (135/95) Push Press (135/95) Bar over burpee Results to BTWB!  Read More