-Develops midline stabilization -Helps develop body control (Flexion and Extension) -The ability to train under no load, including dynamic hip extension/flexion Like all movements we use at CFP, injury can occur without having the respect or knowledge of what you’re doing. The GHD is not a toy and shouldn’t be treated as such. If you’ve never used a GHD before, it’s advise you ask a coach on how to properly use the machine and request proper scaling options.  Read more

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness – Performance – Sport  A.  Back Squats – 4 x 8 w/2 Min Rest  B.  3 Rounds AFAP   300M Row (Hard Effort)  25 x Wallballs (Sport UB) @ 20lb/14lb  2 Min Rest  -Post results under commentsRead more

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L SQUAT B. 8 MIN. EMOTM – 14 2-HAND SWINGSRead more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness  A.  7 Min AMRAP  10 x Swings  10 x Weighted Sit-ups  10 x Push-ups  5 Min Rest  B.  5 Min AMRAP  15 x Ball Slams  10 x Deadlifts (Light)  5 Min Rest  C.  3 Min AMRAP  BOB   Performance  A.  7 Min AMRAP  5 x Squat Clean @ 135lb/95lb  10 x T2B  15 x HR Push-ups  5 Min Rest  B.  5 Min AMRAP  35 x DU  12 x PS @ 75lb/55lb  5 Min Rest  C.  3 Min AMRAP  Burpee Pull-ups or BOBs  Sport  A.  7 Min AMRAP ...Read more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register All Levels  A.  3 Rounds AFAP  800M Row  30 x American Swings @ 1.5 pood/1 pood  50 x Wallballs @ 20lb/14lb  -Post results under commentsRead more