6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L SQUAT B. 8 MIN. EMOTM – 14 2-HAND SWINGSRead more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness  A.  7 Min AMRAP  10 x Swings  10 x Weighted Sit-ups  10 x Push-ups  5 Min Rest  B.  5 Min AMRAP  15 x Ball Slams  10 x Deadlifts (Light)  5 Min Rest  C.  3 Min AMRAP  BOB   Performance  A.  7 Min AMRAP  5 x Squat Clean @ 135lb/95lb  10 x T2B  15 x HR Push-ups  5 Min Rest  B.  5 Min AMRAP  35 x DU  12 x PS @ 75lb/55lb  5 Min Rest  C.  3 Min AMRAP  Burpee Pull-ups or BOBs  Sport  A.  7 Min AMRAP ...Read more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register All Levels  A.  3 Rounds AFAP  800M Row  30 x American Swings @ 1.5 pood/1 pood  50 x Wallballs @ 20lb/14lb  -Post results under commentsRead more

This week we have a post from one of our very own Rob Myers! Rob wrote this piece about squatting for submission in the new O-lift magazine. If you ever have a cool story or article related to life at CFP please let us know we’d love to post it!   Why do we squat? Why do we squat? The bar is heavy, it presses into your traps like the weight of a thousand suns. As you descend every part of your being begs you to lean forward. Past the 90 degree point, the hole; that place where no human ever wants to go. The brief moment in the hole is an eternity: A thousand suns on your back, every fiber of your being telling you to lean forward. Why do we squat? The rise out of the hole. The glorious satisfaction of ignoring an infinite chorus of voices screaming “LEAN FORWARD!” The defiance...Read more

6:00PM KB CLASS A. 5 RDS -3 DEADLIFTS -5 DBL KB PRESS B. TABATA – SIT THRU -REST 60 SEC – REVERSE LUNGE TWIST -REST 60 SEC – FORWARD LEOPARD CRAWLRead more