Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness A.  EMOM – 8 Mins 5 x Front Squats (From the Rack) B.  9 Min AMRAP 9 x Goblet Squats or Db KB Rack Squats 12 x Calorie Row 15 x Russian Swings 2 Min Rest 3 Min AMRAP Burpees Performance A.  EMOM – 8 Mins 2 x Heavy Squat Cleans (TNG Optional)  B.  9 Min AMRAP  9 x Thrusters @ 75lb/55lb  12 x Pull-ups (C2B Advance)  15 x Box Jumps @ 24inch/20inch  2 Min Rest  3 Min AMRAP  Burpee Box Jumps    Sport  A.  EMOM –...Read more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Fitness A1.  Close Grip Bench Press – 3 x 10 w/30 Sec Rest A2.  Power Swings – 3 x 10 w/2 Min Rest B.  4 Sets 500M Row (Hard Effort) Rest 2:30 after each set Performance  A.  Muscle-up Skill Work 3 Sets NFT  5 x Hollow Arch/Swings 5 x V-Sit Hip Extensions 5 x Banded Muscle-ups 5 x Ring Dips B.  4 Sets 500M Row (Hard Effort) Rest 2:30 after each set Sport  A.  8 Sets  500M Row  Rest 2:15 after each set -Post results under comments  Read more

6:00 PM KB CLASS A. 15 MIN. AMRAP -2 DBL KB CLEANS -1 DBL KB PRESS -3 DBL KB SQUATS -PERFORMED WITH A PARTNER IN YOU GO/I GO FORMAT B. 8 MIN. -15 SEC ON/OFF -1-H SWINGRead more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Fitness A.  EMOM – 10 Mins Even – 10 x Box Jumps Odd – 5 – 8 x Strict Pull-ups B.  14 Min AMRAP 9 x Burpee Box Overs 12 x T2B 15 x HR Push-ups Performance – Sport A.  EMOM – 10 Mins Even – 10 x C2B Pull-ups (Sport 5/3 x Muscle-ups) Odd – 12 x Box Jumps @ 24inch/20inch B.  14 Min AMRAP 9 x Burpee Box Overs @ 24inch/20inch 12 x T2B 15 x HR Push-ups -Post results under comments    Read more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  9 Spots Left Fitness  A.  Back Squats – 5 x 10 w/2 Min Rest  B.  3 Rounds AFAP  15 x Wallballs  10 x Deadlifts  Rest 2 Mins  Repeat for 3 cycles total  Performance – Sport  A1.  Front Squats – 4 x 1 w/30-45 Sec Rest  A2.  Back Squats – 4 x 5 w/2 Min Rest  B.  3 Rounds AFAP  15 x Wallballs @ 2olb/14lb  10 x Deadlifts @ 135lb/95lb (Sport @ 155lb/105b)  Rest 2 Mins Repeat for 3 cycles total -Post results under comments  Read more