This week we have a post from one of our very own Rob Myers! Rob wrote this piece about squatting for submission in the new O-lift magazine. If you ever have a cool story or article related to life at CFP please let us know we’d love to post it!   Why do we squat? Why do we squat? The bar is heavy, it presses into your traps like the weight of a thousand suns. As you descend every part of your being begs you to lean forward. Past the 90 degree point, the hole; that place where no human ever wants to go. The brief moment in the hole is an eternity: A thousand suns on your back, every fiber of your being telling you to lean forward. Why do we squat? The rise out of the hole. The glorious satisfaction of ignoring an infinite chorus of voices screaming “LEAN FORWARD!” The defiance...Read more

6:00PM KB CLASS A. 5 RDS -3 DEADLIFTS -5 DBL KB PRESS B. TABATA – SIT THRU -REST 60 SEC – REVERSE LUNGE TWIST -REST 60 SEC – FORWARD LEOPARD CRAWLRead more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register Fitness A.  EMOM – 8 Mins 5 x Front Squats (From the Rack) B.  9 Min AMRAP 9 x Goblet Squats or Db KB Rack Squats 12 x Calorie Row 15 x Russian Swings 2 Min Rest 3 Min AMRAP Burpees Performance A.  EMOM – 8 Mins 2 x Heavy Squat Cleans (TNG Optional)  B.  9 Min AMRAP  9 x Thrusters @ 75lb/55lb  12 x Pull-ups (C2B Advance)  15 x Box Jumps @ 24inch/20inch  2 Min Rest  3 Min AMRAP  Burpee Box Jumps    Sport  A.  EMOM –...Read more

Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th.  You can place your order by clicking HERE   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register  Fitness A1.  Close Grip Bench Press – 3 x 10 w/30 Sec Rest A2.  Power Swings – 3 x 10 w/2 Min Rest B.  4 Sets 500M Row (Hard Effort) Rest 2:30 after each set Performance  A.  Muscle-up Skill Work 3 Sets NFT  5 x Hollow Arch/Swings 5 x V-Sit Hip Extensions 5 x Banded Muscle-ups 5 x Ring Dips B.  4 Sets 500M Row (Hard Effort) Rest 2:30 after each set Sport  A.  8 Sets  500M Row  Rest 2:15 after each set -Post results under comments  Read more

6:00 PM KB CLASS A. 15 MIN. AMRAP -2 DBL KB CLEANS -1 DBL KB PRESS -3 DBL KB SQUATS -PERFORMED WITH A PARTNER IN YOU GO/I GO FORMAT B. 8 MIN. -15 SEC ON/OFF -1-H SWINGRead more