Moving day!  No classes today.  New schedule starts next week.  KB class Mon, Wed, Fri at 6 pm.Read More

    6:00 PM KB CLASS A. 100 2-H SWINGS AFAP B. 5 RDS – TGU L/R -5 R/L GOBLET SQUATS C. 100 1-H SWINGS AFAP D. 3 X 1 MIN. DBL KB RACK HOLDSRead More

6:00 PM KB CLASS A. 5 RDS 8 DBL KB SWINGS 5 DBL KB PRESS 8 DBL KB BENT OVER ROW 5 DBL KB SQUAT B. 7 EMOTM 7 R/L SNATCH C. 3 RDS 10 HANGING LEG RAISESRead More

NO SATURDAY KB CLASS THIS WEEK 6:00 PM KB CLASS A. 5 RDS -2 TGU L/R -5 DBL KB FRONT SQUATS B. 11 MIN. AMRAP 25 M WAITER’S WALK (PRESS WEIGHT BELL) 10 2-HAND SWINGSRead More

6:00 PM KB CLASS A. 4 RDS DBL KB LADDER 2-8 -2 DBL KB SWINGS -1 DBL KB C&P -4 DBL KB SWINGS -1 DBL KB C&P -6 DBL KB SWINGS -1 DBL KB C&P -8 DBL KB SWINGS -1 DBL KB C&P B.  6 MIN EMOTM -7R/L SNATCH  Read More

PRIMAL MOVE – HAPPY BABY POSITION 10:00 AM KB CLASS A. 8 RDS -10 2 H SWING -10 PUSH UPS B. 5 RDS -5 R/L PRESS -5 PULL-UPS C. 6 RDS EMOTM 4R/L THRUSTERRead More

http://www.youtube.com/watch?v=b6yTiO5Th-U GREAT VIDEO ON CRAWLING AND BRAIN RE-TRAINING by Dr. Kathy Dooley 6:00 PM KB CLASS A. 5 RDS -TGU 2 L/R -10 DBL KB DL B. 11 MIN AMRAP -100 M SUITCASE CARRY -10 2-H SWING C. 5 MIN CONTINOUS CRAWLINGRead More

Congrats to all the CFP athletes who raced this past Saturday 6:00 PM KB CLASS A. 12 RDS DOUBLE KB COMPLEX – 2 CLEANS -1 PRESS -3 FRONT SQUATS   B. 5 RDS -8 DBL KB SWINGS -5 PULL UPS -5 R/L SNATCH  Read More

NO SATURDAY CLASS GOOD LUCK WLC ATHLETESRead More

6:00 PM KB CLASS A. 4 RDS -2 TGU L/R -20 2 HAND SWINGS B. 12 MIN. AMRAP -200 M SUITCASE CARRY -5 R/L FRONT SQUATRead More