6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 4 RDS – 6 KB FRONT SQUATS – 10 M CRAWL – 5 R/L ROWS – 10 M CRAWLRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 R/L THRUSTER B. 8 MIN. -15 SEC. ON/OFF 1-HAND SWINGRead More

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 10 PUSH-UPS/RING DIPS B. 6 RDS PARTNER WOD – 250M ROW – DBL KB RACK HOLDS PARTNERS DOES RACK HOLDS WHILE OTHER PARTNER ROWS, SWITCHRead More

6:00 PM KB CLASS A. 3 DBL KB C&P LADDERS – 1 – 5 – SAME REPS IN PULL-UPS B. 7 RDS – 10 2-H SWINGS – 100M SPRINTRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 10 2-H SWINGS B. 6 RDS – 6 GOBLET SQUATS – 10 M LEOPARD CRAWLRead More

6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT – 10 PUSHUPS B. 5 RDS – 5 R/L THRUSTER – 5 PULL-UPS C. 3 X 1 MIN. HOLLOW ROCKRead More

6:00 PM KB A. 5 RDS – TGU L/R – 8 1-H SWING R/L – 5 R/L THRUSTER C. 3 X 1 MIN. MAX DISTANCE FARMERS WALK – 2 MIN. REST BETWEEN RDSRead More

NO MONDAY KETTLEBELL CLASSRead More

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 7 RDS – 5 KB FRONT SQUATS – 8 R/L 1-H SWINGSRead More

6:00 PM KB CLASS A. 3 RDS OF MOVING TARGET COMPLEX – DBL KB – 1 – 5 CLEAN, PRESS, SQUAT – CLEAN, 1-5 PRESS, SQUAT – CLEAN, PRESS, 1-5 SQUAT B. 3 X 20 KB PULL THRURead More