6 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 5 R/L PRESS B. TABATA – COSSACK SQUAT – SIT THRU – LEOPARD CRAWLSRead More

6:00 PM KB CLASS A. 5 RDS – 7 DBL KB PUSH-PRESS – 5 R/L SNATCH B. 8 MIN. AMRAP – 5 DBL KB FRONT SQUATS – 20 M FARMERS CARRYRead More

6:00 PM KB CLASS – WE HAVE MOVED!  ALL KETTLEBELL CLASSES WILL BE HELD AT CFP HQ NEW ADDITION. A. 5 RDS – TGU L/R – 10 2-H SWINGS B. 14 RDS ON THE MINUTE – 6 KB THRUSTER – SWITCH SIDES EACH MINUTERead More

NO 6 PM KB CLASSRead More

A. 6 RDS DBL KB COMPLEX – 3 CLEANS – 3 PRESS – 3 SQUAT – 3 PUSH-PRESS B. 5 X 5 HLRRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 6 R/L SNATCH B. 5 RDS – 5 DBL KB SQUATS – 5 PULL-UPSRead More

NO KB CLASS THIS WEEK.  SEE YOU BACK IN CLASS NEXT MONDAY. Read More

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFT B. 3 DBL KB CLEAN & PRESS LADDERS – 1-5 REPSRead More

6:00 PM KB A. 10 RDS – 10 DBL KB SWINGS – 5 PUMP STRETCH B.  5 X 5 KB SQUATS C. TABATA – SIT THRURead More

6:00 PM KB A. 5 RDS – TGU L/R – 5 DBL KB SQUATS – 5 PULL-UPS B. 12 MIN. EMOTM ALT. EVERY MINUTE – 5 R/L SNATCH – 7 R/L 1-H SWINGRead More