Announcements: The Halloween WOD will be this Saturday from 10am – 11am, here will also be normal class hours at 8am and 9am. Fitness A1. Back Squat – 5 x 8 w/4 Min Rest A2. Strict Pull-ups – 5 x After each set of Squats B. Every 2 Minutes for 5 Sets <->...Read More
Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness A. Every 75 Secs for 5 Sets 5 x Deadlifts 15 x Air Squats B. 3 Rounds AFAP 15 x Push-ups 30 x Russian Swings Performance A. Every 75 Secs...Read More
Just a friendly reminder that CFPHQ will be closed this Saturday due to the Tommy Hackenbruck Camp. CFP Strength will be open from 9am – 11am. Fitness A. Every 90 Secs for 5 Sets 3 x Power Cleans w/Bag 3/3 x Front Rack Lunges w/Bag B. Take 10 Mins to work on MU/Kipping/HSPU progressions C....Read More
Fitness A. Strict Press – 4 x 10 w/2 – 3 Min Rest B. 14 Min AMRAP 10 x BB Push Presses 15 x Sit-ups 60 x Single-unders Performance A. Strict Press – 4 x 10 w/2 – 3 Min Rest B. 14 Min AMRAP 5 x Push Presses @ 135lb/95lb 15 x Knees to...Read More
Fitness A1. Back Squats – 5 x 10 A2. Strict Pull-ups x 5 w/2-4 Min Rest B. EMOM – 10 Mins Even – 20 Sec Max Calorie Row Odd – 8 x Heavy Kettlebell RDL C. 30 x Kettlebell Rows (15/15) (NFT) Performance A1. Back Squats – 10 x 10 @ 40%-60% + 5lb-10lb...Read More
Fitness A. Every 90 Secs for 5 Sets 1/1 x Kettlebell Windmill – Demo Video 5 x Power Swings B. AFAP 21 – 15 – 9 Russian Swings Step-ups Push-ups Performance A. Every 90 Secs for 5 Sets 2 x Snatches B. AFAP 21 – 15 – 9 Box Jumps @ 24inch/20inch HR Push-ups...Read More
Fitness A. Every 90 Secs for 6 Sets 8-10 x Close Grip Push-ups w/a 1 sec Pause 8-10 x Pull-ups B. AFAP 30 – 20 – 10 Wallball Push Presses Calorie Row Performance A. Every 90 Secs for 6 Sets 3 x Clean and Jerks B. AFAP 30 – 20 – 10 Push Presses @...Read More
