We ain’t just whistling dixie… CFP’s Mission/Vision Statement: “Mission: To provide Rochester Minnesota’s most effective health and fitness training. Vision: A community that is healthy, strong and vital, who’se participants have the courage to live outside the generally accepted as “normal” belief that health, fitness and vitality must decline with age.” The Whole Life Challenge...Read More

The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is designed to introduce you to CrossFit Progression and the way our classes and program are structured. We’ll even show you some of our basic movements and then create a custom...Read More

Our Beginners Program is unique.  A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm).  Stay in the beginners program for as long as you want.  The suggested minimum classes to take are six.  Click on photo for more info.Read More