Humble and hardworking are two accurate descriptions for Bradley but you’ll want to read on to get a clearer picture of the kind of person crazy enough to workout at 5:00 am everyday. What do you do for a living? I work for Rochester Towing. What’s your favorite thing to do outside of the gym?...Read More

I was scared. I was nervous. Walking into a place like CrossFit Progression and seeing all of these people working and trying so hard, I was second guessing myself a bit. I was quite intimidated. We hear a lot about how scared people are before they get to Bootcamp and you should know, that fear exists in...Read More

Two things: auto correct isn’t cool enough for a world with Nastya in it yet (just try it) and if you get between this girl and her snacks you’re in for a world of hurt.  All jokes aside… Nastya is a really happy, really sweet, really strong chick.  Get a glimpse into the life of Nastya! What do you do for a living?...Read More

Lemmy is one amazing human.  She’s a positive and powerful force and you just might learn a few things from her.  Ladies and Gents… Lemmy Lambeau. What do you do for a living? I am a work from home Mom!  I run client relations for my husband and I’s IT project management company, StopGap LLC.  I...Read More

“More is not always better”– by Nate Dunfee With the Progression community continuing to grow and thrive we’ve seen the number and variety of class hours grow. This is obviously a good thing as the additional class times provide more flexibility for everyone to get a workout in around their busy schedules and the variety keeps...Read More

Linda is one amazing individual and we’re lucky to have her at CrossFit Progression.  She’s a smart cookie with muscles to match. What do you do for a living? I work for HGST testing firmware on disk drives. What’s your favorite thing to do outside of the gym? I like to spend time in my...Read More

You may know Jeanna from her work on ABC 6 News but there’s much more to this woman than her work.  She’s an incredible asset to the Progression community and is offering up quite a few one liners that just may get you into the gym more often.  Meet Jeanna… What do you do for...Read More

Roo hosts a workshop on July 9th from 2-4pm.  $30 per person with a 30 person limit.  Register! What is American Ninja Warrior? American Ninja Warrior is an NBC television show where contestants do their best to navigate through the insane obstacles in order to make it through the various courses in hopes of advancing to the next...Read More

It’s typical for gyms to empty out a bit during summer months but this time of year is when it’s most important to continue a workout regime.  To continue to progress towards your fitness goals and remain in the best shape for all of your exciting summer activities, you’ll need to stay consistent with your...Read More

If you’re the average CrossFit athlete chances are good that Steve’s got 30 years on you.  Chances are also good that his times are better than yours.  Meet one of our very own who’s over 60 and 159th in the world.  Autographs after the workout please… What do you do for a living? I’ve been...Read More