Murph is coming!   Read the post and prepare for the biggest workout of the year in Rochester, MN.  As a Progressionite, you love to hate Murph.  It is one of the longest Hero WODs and arguably the hardest.  If you have never participated in our Murph event, plan for it this year.  May 27th is...Read More

Learn how Progression Fitness in Rochester, MN, group exercise classes provide motivation, proper form, variety, and a sense of community, promoting emotional well-being and business success. Group Exercise Classes: Fostering a Supportive Fitness Community The Benefits of Group Exercise Classes Group exercise classes are pivotal in building a supportive fitness community by providing motivation and...Read More

Maintaining Consistency in a Fitness Journey: This article emphasizes the importance of consistency in fitness journeys and provides strategies such as setting realistic goals, tracking progress, finding social support, and leveraging technology to maintain consistency and achieve long-term success. Importance of Consistency in Fitness Journeys Consistency is paramount in achieving fitness goals and maintaining overall...Read More

Hey all! Josh here! Sticking to a new health and fitness routine can be challenging, but research and best practices offer valuable strategies to help maintain consistency and motivation. Here are some key insights based on the latest research: Set Realistic Goals: Start with achievable, specific goals. Overly ambitious goals can lead to disappointment and...Read More

Recent research on increasing health span reveals three key things to focus on if you want to extend your time on this planet and your ability to do the good stuff. For the masses, exercise remains a calorie-burning-focused activity. They do it to ensure they stay “fit,” or they do it to attempt to lose...Read More

While some may believe that running and weightlifting are incompatible, we know that the opposite is true — CrossFit can make you a better runner. First, let’s get one thing straight: CrossFit is not just for people who want to lift heavy weights and grunt a lot; it’s a functional training method that can benefit...Read More

MORE FOOD MIGHT BE THE ANSWER  If you have ever tried to lose weight in the past, you probably did so by trying to eat less.  You may have cut out some of your favorite foods or avoided entire food groups for some time. Maybe you’ve tried a paleo challenge or Whole30? Perhaps you’ve tried...Read More

“NEVER MISTAKE ACTIVITY FOR ACHIEVEMENT.” – JOHN WOODEN. There is a quote to think about this week.  In today’s hustle culture, so many of us get caught up in how much we are doing without thinking about how much progress we are making toward our goals.  Are you achieving, or are you just spinning your...Read More

HOW TO NAVIGATE THE SUMMER MONTHS TO STAY ON TRACK Summer is here —a season traditionally known for vacations and cutting loose.  By now, people’s New Year’s resolutions are distant memories, and most nutrition and fitness goals are on the cusp of falling by the wayside.  The next few weeks are critical in deciding how...Read More

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do Group Classes at Progression Fitness. Our coaches are experienced professionals. They are not cheerleaders. Our coaches use Progression principles to create the perfect workout for you. Each session will challenge you at the right level and move you...Read More