Yesterday was part one of “How to be #1. You can read that post here. Today, we will start with movement because, honestly, it is the easiest, and it affects everything else. I used to teach a mind over mood group in the hospital. What I have found however that movement over mood works better....Read More

Did you know we have a free group for those interested in fitness and health on Facebook? This group is open to anyone in the Rochester, MN area, or anyone interested in health and fitness. Join the group here: Health and Fitness Group All topics are open for discussion. Running, CrossFit, Spartan Races, Gymnastics, Fat...Read More

Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it has allowed us to grow and thrive in almost all things that humans do. We are not always at our best, and when we are not, the people around us...Read More

Personal Training Room At Progression Fitness in Rochester MN Personal Training. The single most effective way of getting to your goals as fast as possible. Personal training is the Ferrari of fitness training. Group classes would be your Cadillac, and pay to walk in the door gyms would be your Fords.   Now I drive Fords....Read More