Happy Valentine’s day! The history of Valentine’s day is fascinating and worth a read today. You can read about it here. There are many legends of St. Valentine. My favorite is that he married Christian soldiers who were forbidden to marry and ministered to the persecuted Christians in the Roman Empire. I am a fan...Read More

  WHAT: For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to: Measure results of various Hero workouts Honor fallen heroes in a uniquely CrossFit Progression style; coming together as a group...Read More