Function/Kettlebell: A.) TGU 6×2 (L,R) B.) 25 min AMRAP 7 Pull-ups 11 KB Thrusters 14 Lying leg raises Perform/RX: A.) Make Up Lift B.) 25 min AMRAP 7 Pull-ups 11 Thrusters (95/65) 14 K2E Compete: A.) Make Up Lift B.) “Tom” 25 min AMRAP 7 Muscle-ups 11 Thrusters (155/105) 14 T2B  Read More

Shopping for healthy, real food is not hard. Here is a nice big list to get you started. (Oops more then 6 I guess…) 1 Lean Meats Poultry Turkey Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg Chicken wings (yum!) Lamb rack Shrimp Lobster Clams...Read More