Function: A.) KB complex(swing, clean, squat) 4×1(L/R) 5 (1 arm swing, 5 clean, 5 squat) Switch arms B.) 15 min EMOM 1st min: 15 DB Thrusters, 1 burpee 2nd min: 14 DB Thrusters, 2 burpee 3rd min: 13 DB Thrusters, 3 burpee and so on. Perform/RX: A.) Snatch 4×1 Single @ 80-85% *NOT MAX DAY...Read More

This is a great video from CrossFit HQ. I think it truly captures what I have personally witnessed over and over here at Progression.  Fitness is Freedom,  It is confidence, and it creates self worth. The hardest thing for us as individuals who have started this journey is helping others see the path. Getting them...Read More