Call us:
507-206-4611
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How To Join
About
What We Offer
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Blog
Contact
Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
December 9, 2015
151210 Thursday
December 9, 2015
Siteplicity
CrossFit
Boot Camp
,
Bootcamp
,
CrossFit
,
Fat loss
,
Fitness
,
gym
,
Health
,
minnesota
,
MN
,
motivation
,
nutrition
,
Progression
,
Rochester Crossfit Minnesota
,
Rochester Fitness CrossFit
,
Rochester MN
,
Rochester MN Crossfit
,
Running
0
Perform/RX: A.) RDL’s – 4×5 B.) 4 rounds 10 cal bike 10 push-ups 10 DL (205/125) 10 sit-ups Shuttle sprint <-> 2x Rest as needed between rounds Results to BTWB!
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Downtown Location
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Location:
Main Location
Downtown Location
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