Joshua J. Grenell, a seasoned registered nurse with an extensive background in healthcare and fitness, unveils his holistic approach to achieving a well-rounded, healthy lifestyle. With years of experience as a healthcare professional and a gym owner, Grenell offers unique insights into the synergy between physical well-being and overall life satisfaction. Drawing from poignant encounters...Read More

Murph is coming!   Read the post and prepare for the biggest workout of the year in Rochester, MN.  As a Progressionite, you love to hate Murph.  It is one of the longest Hero WODs and arguably the hardest.  If you have never participated in our Murph event, plan for it this year.  May 27th is...Read More

“Imagine a world where your gym knows you better than you know yourself.” Isn’t that a thought to jog with? How we approach health and fitness is sprinting into the future, and it’s about time we keep pace. Technological Innovations Have you ever marveled at your smartwatch, thinking, “How does this tiny thing know I’m...Read More

Introduction Gym communities offer more than just a place to exercise. They are dynamic environments that foster social connections, motivation, and a sense of belonging, all of which contribute significantly to the overall experience of their members. Recent studies highlight various benefits of participating in gym communities. As a CrossFit and community-based gym owner for...Read More

Learn how Progression Fitness in Rochester, MN, group exercise classes provide motivation, proper form, variety, and a sense of community, promoting emotional well-being and business success. Group Exercise Classes: Fostering a Supportive Fitness Community The Benefits of Group Exercise Classes Group exercise classes are pivotal in building a supportive fitness community by providing motivation and...Read More

Maintaining Consistency in a Fitness Journey: This article emphasizes the importance of consistency in fitness journeys and provides strategies such as setting realistic goals, tracking progress, finding social support, and leveraging technology to maintain consistency and achieve long-term success. Importance of Consistency in Fitness Journeys Consistency is paramount in achieving fitness goals and maintaining overall...Read More

Hey all! Josh here! Sticking to a new health and fitness routine can be challenging, but research and best practices offer valuable strategies to help maintain consistency and motivation. Here are some key insights based on the latest research: Set Realistic Goals: Start with achievable, specific goals. Overly ambitious goals can lead to disappointment and...Read More

Recent research on increasing health span reveals three key things to focus on if you want to extend your time on this planet and your ability to do the good stuff. For the masses, exercise remains a calorie-burning-focused activity. They do it to ensure they stay “fit,” or they do it to attempt to lose...Read More

While some may believe that running and weightlifting are incompatible, we know that the opposite is true — CrossFit can make you a better runner. First, let’s get one thing straight: CrossFit is not just for people who want to lift heavy weights and grunt a lot; it’s a functional training method that can benefit...Read More

CALORIE IN, CALORIE OUT A widely debated question in nutrition is: Are all calories made the same? Is a calorie just a calorie?  Intuitively, you would think there is no way a calorie of steak or broccoli could be the same as a calorie of Skittles. There has to be a stark difference between a...Read More