Fitness A. On a running clock 1 – 15 Minutes Est 1 RM Deadlift B. On a running clock 15 – 30 Minutes Est Max Distance Farmer Carry Unbroken @ 2 x 70lb/55lb C. On a running clock 33 – 45 Minutes 3 Rounds AFAP 25 x American Swings @ 55lb/35lb 25 x Burpees Performance ...Read More
All Levels A. Take 15 Minutes to Est 1RM Push Press B. Take 15 Minutes to Est 1RM Close Grip Bench C. 2K Row Test or 1 Mile Test -Post results under commentsRead More
All Levels A. Est a 1RM Back Squat B. 2 Rounds 400M Row/Run 40 x Squats 30 x Sit-ups 20 x Push-ups 10 x Pull-ups Rest approximately 5 Minutes between Rounds -Post results under commentsRead More
All Levels A. Nuke On a Running Clock 8 Mins to complete 1 Mile Run Max Deadlifts @ 315lb/205lb 10 Mins to complete 1 Mile Run Max Power Cleans @ 225lb/135lb 12 Mins to complete 1 Mile Run Max OHS @ 135lb/95lb Scale scale scale scale scale Post results under comments Read More
Fitness – Performance A. Front Squats – 5 x 3 w/3 Min Rest (Light) B. AFAP 30 x Wallballs @ 20lb/14lb 30 x American Swings @ 1.5 pood/1 pood 30 x Push Presses @ 75lb/45lb 30 x Box Jumps @ 24inch/20inch 30 x Calorie Row Stagger Start -Post results under comments Read More
All Levels A. 5 Sets NFT 30 x Sec HS Hold 20 x Hollow Rocks 20M Bear Crawl 10 x Goblet Squats B. 2500M Row @ 80% Effort Every 500M complete 15 x Russian Swings -Post results under commentsRead More
Fitness A. EMOM – 10 Mins 5 x DB Thrusters (Build) B. AFAP 150 x Russian Swings 75 x Wallballs 15 Min Cap Performance A. EMOM – 10 Mins 3 x Power Cleans (Focus on speed through the finish) B. Masters Qualifier WOD AFAP 100 x Pull-ups 100 x Wallballs @ 20lb/14lb 15 Min Cap ...Read More
