WORKOUT 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS WOMEN – includes Masters Women 55+...Read More
Never give up Never call it quits Never be afraid to be afraid Never let your fear consume you Never think you are the only one with your problem Never be afraid you’ll let someone down, because you will Never feel alone Never be afraid to feel Never pretend like all of these won’t happen...Read More
Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! All Levels A....Read More
1- Eat a big breakfast 2 – Lemon tea w/ honey 3 – Breathe in the steam as the tea cools, allow it to clear your senses and sinus’ 4 – Sip tea in a comfortable place preferably with a sun lit window to back 5 – Focus on breathing while drinking the tea. Breathe...Read More
Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! All Levels A....Read More
NEW!!! REEBOK CROSSFIT SHOES !!! Available now only through PRE-ORDER!!! You may be wondering why you should pre-order instead of waiting for Reebok’s full release later this summer. First there is a better chance of you getting the shoe you want now via pre-order instead of waiting for the release to the masses. Second CFP...Read More
Inside all of us there are heavy dreams, dreams that are so powerful we carry them with us our entire lives. I’m not talking about life goals, but dreams of what we would do if we had enough time, enough money, enough energy, etc. Hopefully all of us will get a chance to at least...Read More
Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Please like CFP’s FIT page. More info coming soon! Fitness A. Deadlift...Read More
No kettlebell classes this Friday and next week. See you back on Monday, April 7th. Strongfirst Kettlebell User Course April 6th at CFP HQ 6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 9 OTM – 15 2-HAND SWINGS – 5 PUSH-UPSRead More
