WOD for Dogs is happening this Friday for all classes! For more information about WOD for Dogs, follow this link. THE WHOLE LIFE CHALLENGE Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you...Read More
It’s Called the WHOLE LIFE Challenge The reason the Whole Life Challenge is called the Whole Life Challenge is because it is a challenge that tests all aspects of your life, not just parts. At first glance, more often than not, people look at the Whole Life Challenge as strictly a weight loss program....Read More
THE WHOLE LIFE CHALLENGE IS BACK! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
Cycle 2 – Week 10 – Session 1 Program Intensity – 93% A.) Super set – Sots Press – 3×10, Overhead Squats – 3×10 B.) Snatch – 4×1 Clean and Jerk – 4×1 Both movements should require 6 to 7 warm up sets minimum Back Squats – 4×4 (performed at 93% is recommended) C.) Snatch...Read More
THE WHOLE LIFE CHALLENGE IS BACK! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both...Read More
6:00 PM KB CLASS A. 4 LADDERS PERFORM 3 DOUBLE KB PUSH-PRESS, 3 PULL-UPS, 4 DBL KB PP, 4 PULL-UPS, 5 DBL KB PP, 5 DBL KB FS, 5 PULL-UPS, START OVER AT 3. B. 10 EMOTM 6 R/L SNATCH C. 3 X 1 MIN. DBL RACK HOLD 1 MIN. RESTRead More
Announcements: CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week. THE WHOLE LIFE CHALLENGE IS BACK! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give...Read More
10:00 AM KB A. 5 RDS SINGLE KB CHAIN COMPLETE 5 TIMES WITH EACH HAND -1 H SWING -CLEAN -PRESS -SQUAT -1 H SWING -SWITCH HANDS B. 10 EMOTM -12 2-HAND SWINGS -PLANK HOLD FOR UNTIL TOP OF MINUTE Read More
Announcements: CFP will only be having one class at 10 am on Labor Day, we’ll be back to normal schedule for the remainder of the week. THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give...Read More
A.) Power Jerks – 5×2 (push the weight) B.) Snatch – work up to an 80% single – Continue until you miss Clean and Jerk – Work up to an 80% single – Continue until you miss Not necessarily a Max day but a good day to take up the weights into the 90-95% range...Read More
