A.  Front Squats – 5 x 3 w/90 Sec Rest  Back Squat – 1 x 20 UB  B.  Bulgarian Split Squats – 5 x 5 w/60 Sec Rest  C.  21-15-9 AFAP Wallballs @ 20lb/14lb  Divers  -Post results under comments    Read More

-Big thanks to all our members that were able make it to the Cinco De Mayo get together.  It was great to see everyone out of their workout cloths enjoying the company and community CFP has brought together.  The CFP Regional team also raised over 700 dollars towards their trip to Regionals in Chicago May...Read More

Shawn’s Story What has CrossFit meant to me? I first heard about CrossFit from past friends who were just opening their own box or had been crossfitting for a while and I thought it was about time to try it for myself.  I was walking into CFP, with what I call baggage, and lots of...Read More

Attention CFP!  Please Read!!Training Package Information *After your training contract expires it will automatically renew.  Your rate will continue at your current rate until you change training packages.  We reserve the right to change this policy.  If you do not want your training package to continue you need to let us know via Email(30 days...Read More

–Remember the Cinco De Mayo Gathering at 11am – 4pm this Saturday!   -Are you interested in buying a new pair of INOV8 shoes?  Get 15 dollars off any pair of INOV8 if you order them thru CFP, catalog and order sheet are located in the CFP retail area.  Make sure you write down the correct...Read More

A.  Back Squats – 5 x 5 w/3 Minute Rest  B.  Back Squat – 1 x 20 Unbroken @ 65% of 1 rep Max   C.  5 Rounds AFAP 200M x Sprint  10 x Box Jumps @ 24inch/20inch  (Advance Burpee Box Jumps)  10 x Push Press @ 95lb/65lb (Advance @ 135lb/95lb)   -Post results under...Read More

A.  Power Snatch – 5 x 2 w/60 Second Rest B.  4 Rounds for total reps  1 x Minute Max Double-unders 1 x Minute Max Strict Pull-ups or Ring rows   1 x Minute of Russian Swings  C.  3 x 25 Divers  -Post results under comment Read More

[youtube=http://www.youtube.com/watch?v=0WOP9J7QPwI] -CFP Cinco De Mayo Party this Saturday at CFP starting at 11am!  Burgers, beer, and Korean tacos will be served, any extra food or beverages are welcome to the event.  The CFP Regional Team will also be taking any donations to help cover the cost for the 2012 North Central Regional Games May 17th-19th....Read More

A. 30 Minute AMRAP with a Partner:   150M x Row  10 x Burpees  10 x Push-ups  10 x Sit-ups   Only 1 partner is allowed to work at a time for the entire work set, every effort should be all out!   -Post results under comments Read More

A.  Weighted Box Jumps – 3 x 5 @ 24inch/20inch w/60 Sec Rest  Use dumbbells, kettlebells, or a weighted vest.   B.  5 x 3 Minute AMRAP 10 x Kettlebell Swings @ 1.5 pood /1 pood  10 x Box Jumps @ 24inch/20inch  Russian or American swings can be used.  3 minute Rest after each round...Read More