Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it’s Thanksgiving, a birthday or any other holiday, the tendency we have is to overindulge in both eating and drinking. Use these 7 tools to...Read More
She’s small, but boy is she mighty. Read on to get to know this strong, smart, and beautiful young woman. Meet Halle… What do you do for a living? I currently work as a Physical Therapy Assistant at ExercisAbilities, but I am going back to school in the fall of 2018 for my master’s degree in Athletic Training. What’s your favorite thing to do outside of the gym? I love...Read More
