Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable.  Reference your journal to make sure you’re not squatting the same weight over and over each week.  The only way to grow is to know where you’re at.  Start journaling if you haven’t already. Coaches...Read More

  Rebecca is up most days before the sun REV’ing in Coach Samida’s 6:00 am class.  She’s super bubbly and always up for a challenge.  Meet Rebecca. What do you do for a living? I’m an RN Study Coordinator at Mayo Clinic. What’s your favorite thing to do outside of the gym? During winter I...Read More