CrossFit Progression offers Spartan Race Training in Rochester MN. The first session of Spartan race training begins April 3rd at CrossFit Progression. Participants will meet on Sundays for 4 weeks for the first session. The four 90min to 2 hour classes will focus on functional movements and conditioning elements needed to do well in Obstacle course...Read More
When lots of overhead work shows up in programming you might start to experience some ‘junk’ in your shoulders. Soreness, lack of mobility, knots, tightness, and sometimes audible clicking during rotation are some of the symptoms. This junk is annoying and manageable at first but can grow into a serious problem if you ignore it. Coach Nicole...Read More
When you read this you’ll soon realize that Becky has the same fears, the same challenges, and the same goals most of us have; with one major difference… she’s tackling them with a baby bump. Take a moment to listen to Becky’s point of view on life since CrossFit and why she’s choosing to stick with...Read More
Progression is excited to announce our FNL 16.4 sponsor Twisted Barrel Pizza!! Not had their pizza yet??…Oh man!! Twisted Barrel will set up in the Progression parking lot starting at 3pm this Friday afternoon.Read More
Running season has arrived early in Rochester MN. With an extra warm winter and lack of snow, the running season has come early this year. Hopefully it stays! We love runners at Progression. Obstacle course athletes, Triathletes, Marathoners, 10k, and 5k specialists all thrive at our gym. We know running is a great way to...Read More
