6:00 PM KB CLASS A. 5 RDS – DOUBLE KB COMPLEX – 5 SQUATS – 5 CLEAN & PRESS – 5 SQUATS B. 7 OTM – 10 R/L 1-HAND SWINGSRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 SQUATS B. 8 OTM – 10 DOUBLE KB SWINGSRead More

NO 6 PM KETTLEBELL CLASS.  THE FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH.  CLASS WILL BE BACK ON SCHEDULE ON MONDAY, APRIL 7. WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 FORWARD/BACKWARD CRAWLS – 3 R/L UPPER/LOWER BODY SEGMENTAL ROLLS   A. 5 RDS – 3...Read More

NO 6 PM KB CLASS.  WORKOUT CAN BE DONE IN THE PROGRESSION ROOM OF CFP STRENGTH WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 GLUTE BRIDGES – 5 PRYING GOBLET SQUATS   A. 10 RDS – 10 DOUBLE KB SWINGS – DOUBLE KB COMPLEX OF 2 CLEANS, 1 PRESS, 3 SQUATS...Read More

NO 6 PM KETTLEBELL CLASS.  WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 PUMP STRETCH – 1 MIN. BABY CRAWLING   A. 6 RDS – TGU L/R – 5 SQUAT – DOULBE KB OR GOBLET SQUAT   B. 10 RDS OTM – 10 2-HAND SWINGS – 5 PUSH-UPS   COOLDOWN: 1...Read More

No 6 pm kettlebell class.  The following workout can be done in the Progression room.  Last chance to cheer on all the athletes taking on 14.5 over at CFP HQ. Warmup: 3 rds – 3 R/L upper/lower body segmental rolls – 5 prying goblet squats – 5 R/L Halo – 10 rocks – 10 head...Read More

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB – 10 SWINGS BRIEF REST – 5 CLEAN & PRESS BRIEF REST – 5 SQUATS 1 – 2 MIN. REST B. 6 OTM – 10 R/L 1-HAND SWINGRead More

No kettlebell classes this Friday and next week.  See you back on Monday, April 7th.  Strongfirst Kettlebell User Course April 6th at CFP HQ 6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 9 OTM – 15 2-HAND SWINGS – 5 PUSH-UPSRead More

Strongfirst Kettlebell User Course at CFP, April 6th. 6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 10 2-HAND SWINGS @ 30% BODYWEIGHT B. 7 RDS – 5 R/L PRESS – 20 F/B LEOPARD CRAWLSRead More

Remember that the Strongfirst Kettlebell User Course is coming to CFP HQ on Sunday, April 6th.  Hurry, spots are limited. 6:00 PM KB CLASS A. 5 RDS – SINGLE KB CHAIN – 5 SWING – 5 SNATCH – 5 CLEAN & PRESS – 5 SQUAT – TGU FROM TOP DOWN – REPEAT ON OPPOSITE HAND...Read More