A.  Deadlifts – 5 x 3 w/90 Sec Rest  B.  Perform the Following:  3 Minute AMRAP  5 x Deadlifts @ 65% of 1 rep  10 x Bar Facing Burpees  2 Minute Rest  4 Minute AMRAP  10 x Russian Swings  10 x Goblet Squats  3 Minute Rest  5 Minute AMRAP  20 x Double-unders  20 x Thrusters...Read More

A.  15 Minutes of Kettlebell Snatch work  B.  AFAP:  30 x Kettlebell Snatches  400M Run  30 x Box Jumps  20 x Kettlebell Snatches  400M Run  20 x Box Jumps  10 x Kettlebell Snatches  400M Run  10 x Box Jumps  C.  3 Rounds NFT:  15 x V-ups  20 x Russian Twists  25 x Flutter Kicks  -Post...Read More

A.  Weighted Pull-ups or Strict Pull-ups with a Partner – 3 x 8-10 w/90 Sec Rest  B1.  Barbell Row Chin-up Grip – 3 x 8 (Heavy) w/60 Sec Rest  B2.  Ring Dips – 3 x 10 w/60 Sec Rest  C.  2 Rounds Unbroken 50 x UB DU or 150 x Singles  30 x UB Russian...Read More

A.  Power Cleans – 5 x 2 w/60 Sec Rest  B.  “The Chief”  5 x 3 Minute AMRAP w/60 Sec Rest  3 x Power Cleans @ 135lb/95lb  6 x Push-ups  9 x Squats  C.  Mobility  -Post results under comments  Read More

A.  Front Squats – 5 x 3 w/90 Sec Rest  Back Squat – 1 x 20 UB  B.  Bulgarian Split Squats – 5 x 5 w/60 Sec Rest  C.  21-15-9 AFAP Wallballs @ 20lb/14lb  Divers  -Post results under comments    Read More

-Big thanks to all our members that were able make it to the Cinco De Mayo get together.  It was great to see everyone out of their workout cloths enjoying the company and community CFP has brought together.  The CFP Regional team also raised over 700 dollars towards their trip to Regionals in Chicago May...Read More

Shawn’s Story What has CrossFit meant to me? I first heard about CrossFit from past friends who were just opening their own box or had been crossfitting for a while and I thought it was about time to try it for myself.  I was walking into CFP, with what I call baggage, and lots of...Read More

Attention CFP!  Please Read!!Training Package Information *After your training contract expires it will automatically renew.  Your rate will continue at your current rate until you change training packages.  We reserve the right to change this policy.  If you do not want your training package to continue you need to let us know via Email(30 days...Read More

–Remember the Cinco De Mayo Gathering at 11am – 4pm this Saturday!   -Are you interested in buying a new pair of INOV8 shoes?  Get 15 dollars off any pair of INOV8 if you order them thru CFP, catalog and order sheet are located in the CFP retail area.  Make sure you write down the correct...Read More

A.  Back Squats – 5 x 5 w/3 Minute Rest  B.  Back Squat – 1 x 20 Unbroken @ 65% of 1 rep Max   C.  5 Rounds AFAP 200M x Sprint  10 x Box Jumps @ 24inch/20inch  (Advance Burpee Box Jumps)  10 x Push Press @ 95lb/65lb (Advance @ 135lb/95lb)   -Post results under...Read More