Fitness A. Front Squats – 5 x 10 w/3 Min Rest B. AFAP 50 x Cal Row 50 x Push-ups 50 x Walking Lunges 50 x Russian Swings Performance A. Front Squats – 5 x 5 w/3 Min Rest B. AFAP 50 x OHS @ 65lb/45lb 50 x Push-ups 50 x Walking Lunges 50 x...Read More
Fitness A. 3 Sets NFT 10 x Supine Ring Rows (Perfect Hollow Position) 10 x Palms 2 Elbows 10 x 2 Sec Pause Goblet Squat B. 4 Sets for Max distance 2 Mins @ Row/Run/SkiErg/AB 1 Min Rest Performance A. 3 Sets NFT 3 – 5 x Muscle-ups or Progressions 10 x Box Jumps...Read More
Friends in Fitness When I first started CrossFit I found myself constantly talking to my family, friends and co-workers about how it hurt my legs to sit down and pee, it hurt my arms to grab a plate for dinner and how I couldn’t believe I did 100 push-ups plus a bunch of...Read More
Fitness A. EMOM – 10 Mins 10 x Double KB Swings (Build) B. 3 Rounds AFAP 400M Row/Run 30 x Russian Swings 15 x Wallballs Performance A. EMOM – 10 Mins 1 x Snatch + 2 OHS B. Helen 3 Rounds AFAP 400M Run 21 x American Swings @ 1.5 pood/1 pood 12 x Pull-ups ...Read More
~Nate Dunfee Well…the 2014 Open is over. Finally, right? I know a lot of you are feeling that way. It seems like every year we come into the Open fired up and full of energy to join the worldwide community and take on the challenges ahead. But the truth is, it’s a long, stressful...Read More
Fitness A. Back Squats – 5 x 10 w/3 Min Rest B. AFAP 500M Row 25 x Burpees 50 x Air Squats 25 x Burpees 500M Row Performance A. Back Squats – 5 x 5 w/3 Min Rest (3 Sec Tempo) B. AFAP 25 x Burpees 50 x T2B 75 x Wallballs 100 x...Read More
All Levels A. Deadlift – 5 x 5 w/3 Min Rest (Moderate/Heavy – Perfect form) B. AFAP 1000M Row Then…. 5 Rounds 15 x Pull-ups 10 x Burpees -Post results under commentsRead More
Fitness A. Front Squats – 5 x 10 w/3 Min Rest (Light-Moderate loading) B. AFAP 30 – 20 – 10 DB Push Presses Air Squats Russian Swings Performance A. Front Squats – 5 x 5 w/3 Min Rest (Build) B. AFAP 30 – 20 – 10 STO @ 95lb/65lb Air Squats American Swings @ 1.5...Read More
Do you ever wonder where you food comes from? Or do you close your eyes and hope for the best every time you sit down to dinner? As America becomes better at getting every kind of food from all over the world, I think it is necessary to wonder about where it comes...Read More
Announcements CFP HQ will now be offering noon classes for all levels Monday – Friday. We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility. Need to upgrade your membership? We’re now offering month to month membership packages for our 3/week and unlimited/week memberships. Contact us at...Read More
