Announcements Save the Date! The next Family Friends Day is December 4th for all classes! Fitness A. Take 15 Minutes to establish a 3RM Front Squat B. Every 90 Secs for 4 Sets 15 x Heavy Russian Swings C. 7 Min AMRAP 10 x Goblet Squats 10 x Burpees Performance A. Take 15 Minutes to...Read More
A. 1 hour AMFAP (As much food as possible) 1 x Turkey 1 x Cranberry Sauce 1 x Mash potatoes 1 x Pumpkin pie 1 x Alcoholic Beverage of your choice Rest 30 Secs between each round then…. rest 20 Mins and repeat for 4 cycles -Post results under comments Read More
Announcements CFP will be closed Thanksgiving Day!! Save the Date! The next Family Friends Day is December 4th for all classes! Fitness A. 3 Sets 5 x STO (Shoulder to Overhead) 40 x Sec Calorie Row 90 Sec Rest B. 15 Min AMRAP w/partner for Rounds (You go I go) 1 Round: 10 x...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! CFP will be closed Thanksgiving Day!! Save the Date! The next Family Friends Day is December 4th for all classes! Fitness A. Back Squats – 6 – 5 – 4,...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! CFP will be closed Thanksgiving Day!! Save the Date! The next Family Friends Day is December 4th for all classes! Turkey Throwdown! Fitness A. Take 15 Minutes to establish a...Read More
Free Downloadable Holiday Guide! Here is CFP’s Holiday Guide. Can’t get to the gym? Your eating habits getting out of whack? We have the answers on how to survive and thrive this holiday season. Simply click on the text below. No strings attached! Click here to get the guide: CFPHolidayGuide Thanks all and have a...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Save the Date! The next Family Friends Day is December 4th...Read More
November is here again and we find ourselves upon the time of our annual in-house competition The Turkey Throwdown! This is a very exciting time for those who have competed in this CFP community only competition before. But what about those who have never thought about their workout as a competition let alone want to...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Save the Date! The next Family Friends Day is December 4th...Read More
