Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Save the Date! The next Family Friends Day is December 4th...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Save the Date! The next Family Friends Day is December 4th...Read More
Announcements 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th! There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative) Fitness A. Take 15 Minutes to establish a 5RM Deadlift B....Read More
Fitness – Performance – Sport A. BB Split Squats – 10 – 12 w/2 Min Rest B. Deadlift – 1 x 20 (Light) C. 4 Rounds AFAP 20 x Cal Row 15 x OHS @ 115lb/85lb (Sport @ 135lb/95lb) 15 x C2B Pull-ups 30 x Double-unders 10 x Burpees -Post results under comments Read More
“Should I go to the gym and sweat the sickness out?” As the wind starts to pick up and cool down, leaves on the trees start to change colors and fall we spend more time indoors with the heater turned high and the windows closed. When the seasons change and we are confined...Read More
Fitness A. 3 Sets NFT 10 x Power Swings 10 x Hollow Rocks 10 x Ring Push-ups B. 5 Sets 30 x Sec Max Effort Strict Pull-ups 30 x Sec Rest 30 x Sec Max Effort Row (Meters) 1 Min Rest Performance – Sport A. 3 x Power Clean Clusters 3-3-3 w/15 Sec Rest 2...Read More
Bring a Friend Day WOD A. 20 Min AMRAP (Groups of 3 – 4) Complete as many rounds with your partners 150m/100m Row 10/5 x Burpees 15/10 x Wallballs Sport A. 20 Min AMRAP w/Partner 150m Row 10 x Burpee Pull-ups 20 x UB Wallballs @25lb/16lb -Post results under comments Read More
Fitness A1. Back Squats – 5 x 5 w/4 Min Rest A2. Kettlebell Rows – 5 x 5 B. Every 2 Mins for 5 Sets 20 x Double-unders 15 x Heavy Russian Swings 10 x Bar Taps Performance – Sport A1. Back Squats – 10 x 10 w/2 Min Rest A2. Kettlebell Rows – 5...Read More
Fitness A. Every 90 Secs for 5 Sets 4 – 6 x Deadlifts 30 x Sec Plank (Palms) B. 10 Min AMRAP 20 x Russian Swings 10 x Close Grip Push-ups Performance A. Every 90 Secs for 5 Sets Snatch 1st Set – 3 @ 60% 2nd Set – 3 @ 75% 3rd Set –...Read More
Fitness – Performance – Sport A. BB Split Squats (From the Rack) – 3 x 7 – 9 w/2 Min Rest B. Deadlift – 1 x 20 – Establish the heaviest TNG Set possible C. 15 Min AMRAP (Recovery Pace) 250M Row 20 x Push-ups 20 x Russian Swings 20 x Sit-ups -Post results...Read More
