CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link. Fitness A. EMOM – 10 Mins Even – 5 x Power Swings Odd – 5 x Hip Bridges B. 7 Min AMRAP Burpees...Read More
CFP Boot Camp Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link. Fitness A. 4 Sets 8 x Weighted Push-ups 45 Sec Rest 8 x Strict Pull-ups 45 Sec Rest B. 3K Row...Read More
Beware the Barbell? “It’s not that I am scared of the barbell. It’s not that the barbell is too heavy. I just don’t want to weightlift.” -Anonymous As I mentioned in my previous blogs, when I first started Crossfit I said,…”girls don’t lift weights.” I was intimidated because I thought that was what...Read More
CFP Boot Camp – Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link. Fitness A. 4 Sets 10 x Kettlebell RDL 45 Sec Rest 10 x BB or Db Presses 45 Sec Rest B....Read More
Fitness A. 4 Sets 8 x Goblet Squats 45 Sec Rest 8/8 x Kettlebell Row 45 Sec Rest B. 3 x 2 Min AMRAPs 100M Buy in Sprint AMRAP of: 10 x Ball Slams 10/10 x Mountain Climbers 2min – RBR (Rest Between Rounds) Performance A1. Pause Back Squats – 5 x 3 A2. Strict...Read More
Fitness A. EMOM – 10 Mins Even – 10 x Russian Swings Odd – 20 Sec Side Plank (Palms) – both sides B. Complete AFAP 30 – 20 – 10 Push-ups Sit-ups Squats Performance A. EMOM – 10 Mins Even – 3 x Power Snatches Odd – 3 x Push Presses Weights should be the...Read More
THE WHOLE LIFE CHALLENGE Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and...Read More
Announcing the Whole Life Challenge is something that I have done everyday for the past few weeks. I get a variety of responses to the question, “Have you signed up yet?” This is usually followed up by the question of, “Why not?” Another varitey of responses then follows, then a variety of avoidance like tactics....Read More
WOD for Dogs is happening this Friday for all classes! For more information about WOD for Dogs, follow this link. THE WHOLE LIFE CHALLENGE Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you...Read More
