Category

CrossFit
“Murph”  w/20lb vest  1 Mile Run  100 x Pull-ups  200 x Push-ups  300 x Squats  1 Mile Run  Partition the reps anyway you want  -Post results under comments  
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Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  Fitness...
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Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  Fitness ...
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Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  Fitness...
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Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  http://www.youtube.com/user/WoundedWarriorProjec...
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Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  Fitness ...
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Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link....
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Fitness – Performance – Sport A.  5K Run/Row NO CHERRY PICKING! -Post results under comments    
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  Fitness  A.  Push Press – 5 x 2 B.  AFAP   800M Run 40 x Push Presses 40 x Pull-ups 40 x Squats   Performance A.  Push Press + Push Jerk – Work up to a heavy load B.  AFAP 800M Run 100 x Double-unders 50 x Push Presses @ 95lb/65lb 50 x Pull-ups...
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  Fitness – Performance A1.  5 x ME – Strict Pull-ups  A2.  5 x ME – Strict Dips  -Use a partner to assist you with both movements.    B.  AFAP  21 – 15 – 9  Lateral Jumps (PVC) @ 24inch/20inch – 1 Jump = 1 Rep  Burpees  Sport  A.  Row/Run @ Recovery Pace – 15...
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