“CrossFit has completely changed my life, I had a back injury that I had been battling for months with no cure, I did the whole life challenge and I have had no back pain. Everyday is a ah ha moment for me here. I can’t get enough. I have learned a lot of things here,...Read More
Fitness A. Handstand Hold Practice B. 5 Rounds AFAP 200M Row 20 x Sit-ups Performance A. Kipping HSPU/Strict HSPU Practice B. 5 Rounds AFAP 250M Row 25 x Sit-ups Sport A. ME – UB Set HSPU @ 6inch/4inch Deficit B. 5 Rounds AFAP 250M Row 15 x T2B -Post results under comments Read More
“Murph” w/20lb vest 1 Mile Run 100 x Pull-ups 200 x Push-ups 300 x Squats 1 Mile Run Partition the reps anyway you want -Post results under comments Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness ...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. http://www.youtube.com/user/WoundedWarriorProjec...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness ...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link....Read More
