“Murph” w/20lb vest 1 Mile Run 100 x Pull-ups 200 x Push-ups 300 x Squats 1 Mile Run Partition the reps anyway you want -Post results under comments Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness ...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. http://www.youtube.com/user/WoundedWarriorProjec...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link. Fitness ...Read More
Announcements -Memorial Day Murph is happening next week on the 27th. There will only be 1 class at 10am followed by a cookout for all CFP members and family. Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link....Read More
Fitness A. Push Press – 5 x 2 B. AFAP 800M Run 40 x Push Presses 40 x Pull-ups 40 x Squats Performance A. Push Press + Push Jerk – Work up to a heavy load B. AFAP 800M Run 100 x Double-unders 50 x Push Presses @ 95lb/65lb 50 x Pull-ups...Read More
Fitness – Performance A1. 5 x ME – Strict Pull-ups A2. 5 x ME – Strict Dips -Use a partner to assist you with both movements. B. AFAP 21 – 15 – 9 Lateral Jumps (PVC) @ 24inch/20inch – 1 Jump = 1 Rep Burpees Sport A. Row/Run @ Recovery Pace – 15...Read More
