Category

CrossFit
Fitness A.  Clean Progressions  B.  15 Min AMRAP  15 x Wallballs  15 x Swings  15 x Sit-ups  C.  W/Partner (You go I go) Time Permitting  10 Min AMRAP  200M Sprints    Performance  A.  Cleans – 5 x 2 @ 80%  B.  15 Min AMRAP  15 x Wallballs  15 x Russian/American Swings @ 1.5 pood/1 pood ...
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  Fitness  A1.  Back Squat – 5 x 2  A2.  Pull-overs – 1 x 20  B.  4 Rounds AFAP  200M Run  15 x Thrusters  2 Min Rest after each round  Peformance  A1.  Back Squat – 5 x 3  A2.  Pull-overs – 1 x 20  B.  4 Rounds AFAP  200M Run  ME UB Thrusters @ 95lb/65lb ...
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Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...
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Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...
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Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...
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Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...
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Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...
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Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...
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Fitness – Performance – Sport  A.  Klepto  4 Rounds AFAP  27 x Box jumps @ 24inch/20inch  20 x Burpees  11 x Squat Cleans @ 145lb/100lb  Scale accordingly  -Post results under comments  
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