Fitness A. Clean Progressions B. 15 Min AMRAP 15 x Wallballs 15 x Swings 15 x Sit-ups C. W/Partner (You go I go) Time Permitting 10 Min AMRAP 200M Sprints Performance A. Cleans – 5 x 2 @ 80% B. 15 Min AMRAP 15 x Wallballs 15 x Russian/American Swings @ 1.5 pood/1 pood ...Read More
Fitness A1. Back Squat – 5 x 2 A2. Pull-overs – 1 x 20 B. 4 Rounds AFAP 200M Run 15 x Thrusters 2 Min Rest after each round Peformance A1. Back Squat – 5 x 3 A2. Pull-overs – 1 x 20 B. 4 Rounds AFAP 200M Run ME UB Thrusters @ 95lb/65lb ...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Fitness – Performance – Sport A. Klepto 4 Rounds AFAP 27 x Box jumps @ 24inch/20inch 20 x Burpees 11 x Squat Cleans @ 145lb/100lb Scale accordingly -Post results under comments Read More
