Fitness A. Push Press – 5 x 2 B. AFAP 800M Run 40 x Push Presses 40 x Pull-ups 40 x Squats Performance A. Push Press + Push Jerk – Work up to a heavy load B. AFAP 800M Run 100 x Double-unders 50 x Push Presses @ 95lb/65lb 50 x Pull-ups...Read More
Fitness – Performance A1. 5 x ME – Strict Pull-ups A2. 5 x ME – Strict Dips -Use a partner to assist you with both movements. B. AFAP 21 – 15 – 9 Lateral Jumps (PVC) @ 24inch/20inch – 1 Jump = 1 Rep Burpees Sport A. Row/Run @ Recovery Pace – 15...Read More
Fitness A. Clean Progressions B. 15 Min AMRAP 15 x Wallballs 15 x Swings 15 x Sit-ups C. W/Partner (You go I go) Time Permitting 10 Min AMRAP 200M Sprints Performance A. Cleans – 5 x 2 @ 80% B. 15 Min AMRAP 15 x Wallballs 15 x Russian/American Swings @ 1.5 pood/1 pood ...Read More
Fitness A1. Back Squat – 5 x 2 A2. Pull-overs – 1 x 20 B. 4 Rounds AFAP 200M Run 15 x Thrusters 2 Min Rest after each round Peformance A1. Back Squat – 5 x 3 A2. Pull-overs – 1 x 20 B. 4 Rounds AFAP 200M Run ME UB Thrusters @ 95lb/65lb ...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
Announcements -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays. -Memorial Day Murph is just around the corner. On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present. CFP will be raising money for the Wounded...Read More
