Spring Whole Life Challenge – May 2, 2015 If you have ever wanted to reset your diet, or really start a life style change, this is one of the major events that we suggest taking part in at CFP. Where eating 100% paleo all of the time is not maintainable for most people, its a...Read More
The 2015 Minnesota Spartan Sprint Join CFP for the 2015 Minnesota Spartan Sprint at Welch Village – Saturday June 27th @ 11:15 am start time. We will ride up as a group that Saturday and arrive a head of time to prep for the race. The more the merrier! Follow these instructions to sign...Read More
Star of the North Weightlifting – 2015 – June 20th Location: CrossFit Progression in Rochester, MN this would be a great 1st time meet for anyone interested in competitive weightlifting as a hobby or life time sport. To Sign up for the meet please follow this link —> http://starofthenorthgames.org/?page_id=295 We will also need at least 10...Read More
We have made it through the first 2 weeks of FNL and CrossFit Open Workouts! Week 1 The workout for 15.1 was a classic 9 min. CrossFit style 3 movement AMRAP with a twist; immediately following the AMRAP you had 6 minutes to establish a 1 rep max Clean and Jerk. This marks the first...Read More
# FNL – progression press release wk-1 The open and Friday Night Lights are upon us! Even if you aren’t on a team please feel welcome to come into the gym to perform the open workout. We will run heats until everyone has gone! Teams of course will have first priority. Speaking of teams,...Read More
The Minnesota Power Pull is the official Minnesota Indoor Rowing State Championship.The 2015 Regatta will be on Saturday, February 28.A few of our very own CFP’ers will be competing! If you like rowing and are interested in participating in The Minnesota Power Pull please join our event group on Facebook here, or notify Coach Nic...Read More
CFP is excited to announce it’s latest and greatest event! FRIDAY NIGHT LIGHTS! (#FNL) #FNL will take place every Friday @ 6:30pm starting Friday February 27th and concluding Friday March 27th. Now on to the more important question, what is the “FRIDAY NIGHT LIGHTS”? (yes please read that in a booming announcer’s voice). FNL is...Read More
The first SFH order of the new year is going out January 10th! The following is some information on our SFH fish oil which is hands down the most potent fish oil on the market that we know of. Just compare the EPA and DHA levels on the back, there is no reason to...Read More
CFP is proud to announce the first annual “Holiday Nog Fest” (HNF). Nog Fest will include a hellish workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 20th at 12 noon. The workout is optional, of course, but WOD or no WOD, we hope all will...Read More
You all have been waiting for it, and just in time for the holidays it has arrived! We are proud to unveil the 2014 CFP Hoodie! Description The hoodie itself is a zip up, mostly cotton, medium thickness sweater. It is a normal fitting sweater, not baggy, but not skin tight either; it’s just...Read More
