I was on a bike ride last night with the Father(Dad) of two young bikers. They had recently been accepted onto an Olympic prep biking team. What got them there? The young bikers’ parents hired a coach. “I would just burn them out. We would go out and ride for 6 hours sometimes, just because...Read More
I have read a ton of research and data on COVID-19. My usual nightly reading switched from stock research to COVID-19 research. As I gained more and more insight and more data came in, the information became apparent. The more “Fitness” you have attained, the more protected you are. What came to mind is the...Read More
course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, why don't we do it? Why do we prioritize one over the other? Why do...Read More
Found this in one of my blogs today. Thought I would share it. Dalai Lama Positive Emotion. Originally written: Monday, April 17th, 2006 Updated June 16th 2020 By: Joshua Grenell I was fortunate enough to be one of the select few to be in the physical presence of the Dalai Lama today. I would like...Read More
Sleep is important. Probably one of the most important things you can work on to improve your health. Here are 3 steps to better sleep. Sleep!Read More
Robyn by Coach Juli From the first day, I met Robyn I knew she was going to be a CrossFitter for life. Her aura is one of pure determination. You can tell that she has faced a lot of bumps on her road of life but she is still here, bringing her tireless work ethic...Read More
Nadia by Coach Jeremy I Met Nadia after she was referred to me from Josh to help her structure her training for Karate. My first impression after her initial first week with me was that she is a very driven individual towards her goals. Nadia reminds me about the joys of enjoying your training, whether...Read More
by Coach Dan I first met Sara when she attended my 4:30 class. She had just finished up her on-ramp sessions with Jordan and I could tell she was very eager to learn all of the fun CrossFit movements. Shortly before we had to close down for COVID, Sara had expressed interest in learning how...Read More
Mary and Otto by Coach Beth I first met Mary the way I meet a lot of people. She walked onto the floor for a class I was coaching. I want to say that Jordan introduced us and let me know that Mary was a friend of Robyn, our best “fitness pusher”. Since I...Read More
