August Challenge is KettleBell Swings! One circle per day(Number of swings). Cross out the circle when complete. This challenge can be done anywhere. All types of KB swings are fine. Do work! Any questions let us know. Free Challenge for anyone! Here is the sheet for this challenge: KettleBell Challenge Last Months Challenge, Situps! If...Read More
July Challenge is Sit-ups! One circle per day(Number of Sit-ups). Cross out the circle when complete. This challenge can be done anywhere. All scaling options are fine. Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge Sit-ups Last Months Challenge, Tire Flips If you completed the challenge. ...Read More
If you read this post last week, you know who can do Rev Olympics. Up next, WHAT is Rev Olympics. But first, shoutout to this week’s spotlight sponsor, Astorino’s Tree Service. Here’s a word from Astorino’s! Astorino’s Tree Service is a locally owned and family operated tree service with over 15 years of...Read More
First things first, this week’s spotlight sponsor is John Pacchetti and Home Instead Senior Care. Thank you, Home Instead, for your generous support! Home Instead is looking for CAREGivers to join their team. Become a CAREGiver: Reap rewards beyond measure — and get paid, too. Home Instead Senior Care CAREGivers represent a lifeline for families...Read More
Hey gang, We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it’s Free!!! ***Announcements*** Beginners classes Moving to Thursdays from Friday during FNL Dates: Feb. 21st @ 6:30pm Feb. 28th @6:30pm Mar. 7th @ 6:30 pm Mar. 14th @ 6:30 pm...Read More
A fixture at Progression for over 3 years, this beautiful, sweet, and dedicated human is one you need to know more about. Read on to get to know Kate DeVinny. What do you do for a living? I am an Registered Nurse, however I have not worked in that capacity for years. We had 4 children in 5 ½ years so...Read More
Event Announcement: Friday Night Lights 2019 Team event – 4 people (All ability levels welcome!) Team Sign up HERE Each Friday starting February 22nd and concluding March 22nd we will perform a specific workout written by CrossFit HQ for the daily WOD. Each team member must complete the workout and tally their team...Read More
