course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, why don't we do it? Why do we prioritize one over the other? Why do...Read More
Sleep is important. Probably one of the most important things you can work on to improve your health. Here are 3 steps to better sleep. Sleep!Read More
by Coach Dan I first met Sara when she attended my 4:30 class. She had just finished up her on-ramp sessions with Jordan and I could tell she was very eager to learn all of the fun CrossFit movements. Shortly before we had to close down for COVID, Sara had expressed interest in learning how...Read More
Mary and Otto by Coach Beth I first met Mary the way I meet a lot of people. She walked onto the floor for a class I was coaching. I want to say that Jordan introduced us and let me know that Mary was a friend of Robyn, our best “fitness pusher”. Since I...Read More
We’ve been blessed to have Progression for the past 10 years (since November 2009) and have had thousands of people come through our doors. I’m amazed just by writing that statement down. We’ve had many wonderful people on our team through the years and are incredibly thankful for the time we’ve had to be a...Read More
by Jennifer Grenell I was reading an article recently that cited research from Mayo Clinic that talked about stress and burnout amongst healthcare employees that leads to unhealthy behaviors. I can relate to this. I’m a healthcare worker. I’ve been to nurses breakrooms to see what lives in there for quick snacks and treats. I’ve...Read More
You have prioritized your health by being a member of a gym such as ours. You have worked very hard to get where you are in your health and fitness journey. Now you are about to reap the benefits. You are in one of the lowest risk groups in the world for being harmed by...Read More
Dear Fitfam, The coronavirus is creating worldwide panic, but we wanted to share some good news with you. First: You’ve done everything you can to prepare yourself for a sickness. Strong, fit people are hard to kill, and they bounce back fast. You’ve taken care of yourself, you eat well and you’re tough as nails....Read More
By Jennifer Grenell A quick fix and dramatic results are what you crave. There is nothing more you want than to get to your goals as fast as you can, but it often feels exhausting and overwhelming. Vs. I need to learn habits that I can maintain long term. Taking the time to get the...Read More
