Do not go gentle into that good night.Rage, rage against the dying of the light.Dylan Thomas We have learned a lot in the last 10 years about health and fitness. The research is showing a very clear picture of what we need to do to live our best lives. You’ve got to have cardiorespiratory fitness,...Read More

In Simon Sinek’s “The Infinite Game” he focuses on businesses and how they “Win”. As I was reading this book, I noticed the similarities between this mindset and the mindset that is most successful for health and fitness as well. We know there is no winning the game. Death always wins (Currently). The goal is...Read More

“Abs Girl” This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy stuff. Is she why you clicked on this post? But having showing ab muscles is not a sign of health or fitness. It is common in the young,...Read More

The Progression and Regent Mission I have owned gyms for 11 plus years now.   When I opened Progression Fitness in 2009, My mission was to bring CrossFit to Rochester, MN, and build a business for my family.   As the gym evolved over the years, that mission changed. We wanted to spread the truth about health...Read More

Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a little story… In the past...Read More