Function: A.) 8 min EMOM 2L/2R One arm swing(2/1.5) B.) 3 rounds 500 m row 5L/5R one arm swing (1.5/1) 2 min rest Perform/RX A.) 8 min EMOM Pos 1 Snatch x2 @ 70% or less B.) 3 rounds 500 m row 8 Squat Snatch @ about 65% 2 min rest Compete: A.) 8 min...Read More

I don’t even know where to start with this chick.  Al, Aly, Alyson… She goes by a lot of nick names with the morning crew because she’s just something different to everyone.  By that, I mean she’s always interacting, supporting, and inspiring the people around her.  She truly is a HUGE asset to CFP.  She...Read More