Function: A.) Double DB/KB press 5×5 *In between sets 10 pistols B.) 15 min AMRAP 15 Wallballs (20/14) 15 Cal Row 15 Burpees Perform/RX A.) Strict Press (front rack) 5×5 *In between sets 10 pistols B.) 15 min AMRAP 15 Wallballs (20/14) 15 Cal Row 15 Burpees Compete: A.) Strict Press (front rack) 5×5 *In...Read More

    By Jenna Martindale We’ve covered how to treat rips in the past but today we’re giving you some tips on how to prevent them all together.  Can anyone else hear Josh’s voice echoing something about chalk in the woods? Whether you’re a chalk monster or not, there are a few things you can...Read More