The beauty of any kind of weight lifting is that one knowingly faces failure on a daily basis. There will always be a weight that is to heavy, always. The lifetime lifter knowingly accepts this. They know one is limited by an endless list of variables and genetic potential. But the person who is truly...Read More
Fitness A. Back Squats – 5 x 8 w/3 Min Rest (2 sec Tempo) @ 65%-70% -Deload week B. 12 Min AMRAP 7 x DL – Light 14 x Weighted Sit-ups 3 x Cal AB Performance A. Back Squats – 5 x 3 w/3 Min Rest (2 Sec Tempo) @ 65%-70% -Deload week B....Read More
All Levels A. Deadlifts – 5 x 5 w/3 Min Rest B. 25 Min AMRAP 10 x Pull-ups 15 x Wallballs 20 x T2B 200M Run Scale accordingly -Post results under commentsRead More
NO KB CLASS. FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH. WARMUP: 2 RDS – 10 R/L CROSS BODY TOUCHES – 10 ROCKS – 10 HEAD NODS – 3 R/L UPPER/LOWER SEGMENTAL ROLLS – 10 FORWARD/BACKWARD CRAWLING A. 5 RDS – 2 DEADLIFTS – 5 R/L SINGLE ARM PRESS B. 8...Read More
Fitness A. Front Squats – 5 x 10 w/3 Min Rest B. 3 Rounds AFAP 20 x Russian Swings 10 x Burpees Performance A. Front Squats – 5 x 5 w/3 Min Rest B. 3 Rounds AFAP 10 x Hang Power Cleans @ 155lb/105lb 10 x Burpees -Post results under commentsRead More
All levels A. 3 Sets for quality 3-5 x Muscle-ups or Progressions 10 x Tall Box Jumps 3 x <-> 10M OH Plate Carry B. 3 Rounds AFAP 300M Row 400M Run 3 Min Rest -Post results under commentsRead More
Having started CrossFit for the first time about one year ago I figured it’d be fun to reflect on how far I’d come in that time. Progression staff came to HGST to introduce us programmer/engineer-types to CrossFit, a new benefit our company was going to provide to all its employees. After a short...Read More
