Fitness A.  EMOM – 10 Mins 10 x Double KB Swings (Build) B.  3 Rounds AFAP 400M Row/Run 30 x Russian Swings  15 x Wallballs  Performance  A.  EMOM – 10 Mins  1 x Snatch + 2 OHS  B.  Helen  3 Rounds AFAP  400M Run  21 x American Swings @ 1.5 pood/1 pood  12 x Pull-ups ...Read More

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB COMPLEX – 5 SQUATS – 5 CLEAN & PRESS – 5 SQUATS B. 7 OTM – 10 R/L 1-HAND SWINGSRead More

*Just incase you didn’t know there is a community bookshelf located at CFP Strength. It is located in the white cubbys closest to the whiteboard and is filled with books. This bookshelf is open to the entire CFP community. I only ask that you bring the books back once you are finished. Please respect the...Read More

  ~Nate Dunfee Well…the 2014 Open is over.  Finally, right?  I know a lot of you are feeling that way.  It seems like every year we come into the Open fired up and full of energy to join the worldwide community and take on the challenges ahead.  But the truth is, it’s a long, stressful...Read More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 SQUATS B. 8 OTM – 10 DOUBLE KB SWINGSRead More

Fitness  A.  Back Squats – 5 x 10 w/3 Min Rest  B.  AFAP  500M Row  25 x Burpees  50 x Air Squats  25 x Burpees  500M Row  Performance  A.  Back Squats – 5 x 5 w/3 Min Rest (3 Sec Tempo)   B.  AFAP  25 x Burpees  50 x T2B  75 x Wallballs  100 x...Read More

All Levels  A.  Deadlift – 5 x 5 w/3 Min Rest (Moderate/Heavy – Perfect form)   B.  AFAP 1000M Row Then…. 5 Rounds 15 x Pull-ups  10 x Burpees -Post results under commentsRead More

Fitness A.  Front Squats – 5 x 10 w/3 Min Rest (Light-Moderate loading) B.  AFAP 30 – 20 – 10 DB Push Presses Air Squats Russian Swings Performance A.  Front Squats – 5 x 5 w/3 Min Rest (Build) B.  AFAP 30 – 20 – 10 STO @ 95lb/65lb Air Squats American Swings @ 1.5...Read More

NO 6 PM KETTLEBELL CLASS.  THE FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH.  CLASS WILL BE BACK ON SCHEDULE ON MONDAY, APRIL 7. WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 FORWARD/BACKWARD CRAWLS – 3 R/L UPPER/LOWER BODY SEGMENTAL ROLLS   A. 5 RDS – 3...Read More

    Do you ever wonder where you food comes from? Or do you close your eyes and hope for the best every time you sit down to dinner? As America becomes better at getting every kind of food from all over the world, I think it is necessary to wonder about where it comes...Read More