Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  15...Read More

FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program. FIT is a mesh of fitness, strength, and functionality for all lifestyles and fitness goals. Although this sounds like most other programs, it’s far from it. Each FIT class is meticulously...Read More

This week we have a blog from our very own Sue Ryan! Sue is a member at CFP Strength and mainly attends Olympic Weightlifting classes. In her blog Sue shares her experience and how far she has come since starting at CFP. Enjoy! A New Pair of Shoes Today, I received a new pair of...Read More

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  Deadlift...Read More

APRIL 6TH STRONGFIRST KB COURSE AT CFP HQ!  A FULL DAYS WORTH OF SKILLS AND PROGRESSIONS TO FINE TUNE YOUR TECHNIQUE.  OPEN TO ALL LEVELS OF EXPERIENCE. 6:00 PM KB CLASS A. 6 R/L TGU (COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING ARMS) B. 10 MIN. AMRAP – SQUAT LADDER 1-5 C. 9 MIN....Read More

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  Back Squats...Read More

If you are competing in the 2014 CrossFit Open you most likely have just completed WOD (workout of the day) 14.3. If you are reading this and don’t know what the CrossFit Open is all you need to know is it is the beginning of the World’s largest, most legit, fitness competition and WOD 14.3...Read More

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon!     A.  In...Read More

Ever have one of those “off days”? Things start out awesome, it seems like good vibes are in the air and you actually feel like you’re floating instead of walking. But then one by one little things start to happen those good feelings are followed by a crash of anxiety, fear, and resistance. And all...Read More

“Quotes” they’re cliche, recycled, and usually incorrectly credited meme’s on facebook. Sometimes quotes are just a good thought that you need to get through your day; no matter who wrote them. I’m a believer that inspiration is something best taken in daily. A lot of time the right compilation of words will do it for...Read More