The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Fitness A. Back Squats – 5 x 5 w/3 Min Rest B....Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register All levels In Teams of 2 50 x Burpee over Box...Read More
WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds MEN – includes Masters...Read More
NO 6:00 PM KB CLASS TONIGHT – can use the Progression room to do the following workout. If you haven’t had an opportunity to check out a Olympic Weightlifting class this is the perfect time. Otherwise, head over to CFP HQ to watch all the athlete’s take on Open workout 14.2. Warmup: 2 rounds –...Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register All Levels A. Back Squats – 5 x 1 w/3 Min Rest ...Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Fitness A. 20 Mins of Handstand Progressions B. AFAP 20 x Cal...Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Fitness A. EMOM – 10 Mins 2 – 3 x DB Manmakers...Read More
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells! Sign up here to register Fitness A. Back Squats – 4 x 5 w/3...Read More
