The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1. The Open workouts will be programmed every Friday for all classes. The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More
All Levels 10 Rounds 10 x Thrusters @ 75lb/55lb 10 x Box Jumps @ 24inch/20inch 10 x American Swings @ 1.5 pood/1 pood -Post results under comments Read More
CFP HQ will be closed until 10am class today. No 5:30am, 7:00am HGST, or 8:00am. Check here and Facebook for updates. Fitness A. Front Squat – 5 x 5 w/3 Min Rest B. 13 Min AMRAP 1K Row 40 x Deadlifts @ LIGHT 150 x DU Max effort Russian Swings for the remainder of...Read More
CFP HQ will be closed after 10am class today until 8am class tomorrow. CFP Strength will be closed after 1pm today and open tomorrow at 11am Opening time tomorrow may change if we get dumped on and roads have not improved. Your Work-out tomorrow should be to shovel out your nieghbors and use your...Read More
No 6 PM kettlebell class today. The progression room will be open at 6 PM to work on skills or perform following workout: Warmup: 3 RDS -10 Pump Stretch – 5 R/L Halo – 5 goblet squats (sit in the bottom position on the 1st squat for approximately 20 – 30 seconds prying open hips)...Read More
Fitness A. 15 – 20 Minutes Pull-up Progressions B. 14 Min AMRAP 50 x DU 20 x Sit-up 10 x American Swings Performance A. 15 – 20 Minutes Pull-up Progressions B. 14 Min AMRAP 100 x DU 20 x T2B 15 x PC+PJ @ 95lb/65lb + 75 x DU 20 x T2B 15 x PC+PJ...Read More
Fitness A. Back Squats – 5 x 10 w/2-3 Min Rest B. 8 Min AMRAP 3 – 6 – 9 – 12 – 15 – 18 – 21…. Russian Swings Wallballs Performance – Sport A1. Front Squats – 3 x 4 w/30-45 Sec Rest A2. Back Squats – 3 x 7 w/2-3 Min Rest...Read More
Friends and Family WOD 5 Rounds in groups of 3 – 4 Waterfall Style 150M Row 5 x Burpee Plate Jumps 10 x Push-ups 15 x Squats -Post results under comments Read More