Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no WeightLifting at 9am this Saturday    Do you need to work on those double-unders?  Come join us with World...Read More

Movement Seminar March 1st at Empowered Chiropractic.  This seminar features Dr. Chris Tuttle of Empowered Chiropractic and Cory Felderman SFG 2.  It will cover many topics to improve your health and empower your body.  It is free to members of Crossfit Progression!  Act fast, space is limited. 6:00 PM KB CLAS A. 5 RDS –...Read More

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no WeightLifting at 9am this Saturday    Do you need to work on those double-unders?  Come join us with World...Read More

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to...Read More

No 6:00 PM KB Class today:  Following workout can be performed in the Progression room at CFP Strength.  Make sure to still check in if you are using the Progression room. If you haven’t yet been to an Olympic Weightlifting class this is the perfect time.  Warmup:  Repeat the following circuit two times: – 10...Read More

    Compete in CrossFit?   I can honestly say when I started Crossfitting four years ago I was in it for the bikini body. I am naturally a competitive person coming from a background of a variety of sports all the way through college, but I have never had an urge to take my...Read More

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no WeightLifting at 9am this Saturday    Do you need to work on those double-unders?  Come join us with World...Read More

Competition Prep: MN LWC’s and MN highschool weightlifting championships Cycle 1 – Week 4 – Session 2 Intensity: 90% A.) Active warm up Sots Pressing B.)Snatch – 3×1 @ 90% Clean pulls – 3×2, 4×1 @ 1RM BS – 4×5 @ 90% C.) GM’s – 5×5 – lightRead More

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   Do you need to work on those double-unders?  Come join...Read More

Competition Prep – MN LWC’s – March 22nd MN State Highschool championships – March 8th Cycle 1 – Week 4 – Session 1 Session 1 A.) Sots Press – 4×5 Pull Progressions / Bar work B.) Snatch – 3×1 @ 80% Clean and Jerk – 3×1 @ 80% RDL’s – 5×5 C.) Core Mobility –...Read More